Breakfast is the most important meal of the day and gives you a chance to fuel up for later activity, or refuel from it earlier on. Look after your body and make sure this meal is included every day without fail. The key to a good breakfast is a balanced breakfast combining protein, carbohydrates, fibre and a small amount of fat. Try my tasty Berry and Yoghurt Breakfast Sundae recipe to give you the energy you need each morning.
BERRY YOGHURT BREAKFAST SUNDAE
Preparation time: 5 minutes
Cooking time: 5 minutes
2 x 250g punnets berries of choice, hulled and halved
2 vanilla beans, split
2 cups low fat vanilla yoghurt
1 cup of your favourite toasted muesli
1 teaspoon ground cinnamon
- Place berries in a small saucepan with vanilla bean and cook over low heat until softened. Remove vanilla bean and leave to cool.
- Spoon half of the berry mixture into four serving glasses.
- Mix together muesli and cinnamon and set aside.
- Top berries with yoghurt, then remaining berry mixture and finish with muesli and cinnamon mixture.