Spring has sprung so it’s time to start eating a little lighter. This is a lovely quick and easy light salad with a sweet lime dressing that will make you wanting more. Perfect for lunch or a light low carb dinner.
Preparation time: 10 minutes
Cooking time: 0 minutes
2 baby cos lettuces
1 avocado, sliced
1 tomato, cut into wedges
100g green beans, topped, tailed and blanched
1 BBQ chicken, skin removed and meat shredded
1/3 cup coriander leaves
juice of 1 lime
2 teaspoons caster sugar
1 tablespoon toasted pine nuts
- Place lettuce, avocado, tomato, beans, chicken and coriander in a large bowl.
- Mix together lime juice and sugar and pour over salad.
- Sprinkle with pine nuts and serve immediately.
Serves 4
Note: To blanch is to immerse in boiling water for approximately 30 seconds and then to refresh under cold water.
Nutrition information/ Per serve
Calories: 317 Fat: 12.59g Carbs: 14.05g Fibre: 7.97g Sugars: 3.92g Protein: 36.85
