Lamb is one of my favourites and when combined with fresh herbs and home made tatziki- it can’t get much better. This recipe uses lamb keg steak which is a much leaner cut and only needs to be cooked for a short time. Leave it pink in the middle to avoid it going tough. Serve this delicious and healthy dish with wholemeal pita bread or some quinoa cooked in chicken stock.
Spring has sprung so it’s time to start eating a little lighter. This is a lovely quick and easy light salad with a sweet lime dressing that will make you wanting more. Perfect for lunch or a light low carb dinner.
Preparation time: 10 minutes
Cooking time: 0 minutes
2 baby cos lettuces
1 avocado, sliced
1 tomato, cut into wedges
100g green beans, topped, tailed and blanched
1 BBQ chicken, skin removed and meat shredded
1/3 cup coriander leaves
juice of 1 lime
2 teaspoons caster sugar
1 tablespoon toasted pine nuts
- Place lettuce, avocado, tomato, beans, chicken and coriander in a large bowl.
- Mix together lime juice and sugar and pour over salad.
- Sprinkle with pine nuts and serve immediately.
Note: To blanch is to immerse in boiling water for approximately 30 seconds and then to refresh under cold water.
Nutrition information/ Per serve
Calories: 317 Fat: 12.59g Carbs: 14.05g Fibre: 7.97g Sugars: 3.92g Protein: 36.85
This is a light and healthy noodle dish with succulent poached salmon. The coconut, coriander and lime all work fabulously to provide a fresh and balanced flavour and it’s so quick and easy! Give it a try today.