Tag Archives: healthy eating

Lamb Souvlaki

Lamb is one of my favourites and when combined with fresh herbs and home made tatziki- it can’t get much better. This recipe uses lamb keg steak which is a much leaner cut and only needs to be cooked for a short time. Leave it pink in the middle to avoid it going tough. Serve this delicious and healthy dish with wholemeal pita bread or some quinoa cooked in chicken stock.

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Sweet Lime and Chicken Salad

Spring has sprung so it’s time to start eating a little lighter. This is a lovely quick and easy light salad with a sweet lime dressing that will make you wanting more. Perfect for lunch or a light low carb dinner.

Preparation time: 10 minutes
Cooking time: 0 minutes
2 baby cos lettuces
1 avocado, sliced
1 tomato, cut into wedges
100g green beans, topped, tailed and blanched
1 BBQ chicken, skin removed and meat shredded
1/3 cup coriander leaves
juice of 1 lime
2 teaspoons caster sugar
1 tablespoon toasted pine nuts

  1. Place lettuce, avocado, tomato, beans, chicken and coriander in a large bowl.
  2. Mix together lime juice and sugar and pour over salad.
  3. Sprinkle with pine nuts and serve immediately.

Serves 4

Note: To blanch is to immerse in boiling water for approximately 30 seconds and then to refresh under cold water.

Nutrition information/ Per serve
Calories: 317 Fat: 12.59g Carbs: 14.05g Fibre: 7.97g Sugars: 3.92g Protein: 36.85

Poached Salmon with Coconut, Lime and Noodles

This is a light and healthy noodle dish with succulent poached salmon. The coconut, coriander and lime all work fabulously to provide a fresh and balanced flavour and it’s so quick and easy! Give it a try today.

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