Tag Archives: eggs

Chorizo and Pea Fritatta

Here’s a great light one when you don’t have the time or energy to spend on dinner and with Chorizo- yummy! Make a beautiful green salad to accompany and you’ll have a healthy dinner in a flash.

Preparation time: 10 minutes
Cooking time: 15 minutes
Olive oil spray
1 chorizo sausage, sliced
1 onion, sliced
3 eggs
6 egg whites
1/3 cup cream for cooking
1/3 cup low fat ricotta cheese
¼ cup continental parsley
1 cup frozen peas

  1. Place Lightly spray a medium non-stick frying pan with oil and add chorizo and onion. Cook for 3- 4 minutes or until chorizo is golden.
  2. Beat together eggs until light and fluffy then add cream for cooking and ricotta. Pour over chorizo.
  3. Add peas and parsley and cook over low heat for 5 minutes.
  4. Place under grill and cook a further 5 minutes. Serve with salad.

Serves 4

Nutrition information/ Per serve
Calories: 231 Fat: 11.42g Carbs: 11.83g Fibre: 2.30g Sugars: 3.87g Protein: 16.52g