Thai Green Chicken Curry

Thursday, September 5, 2013

You can’t beat a good Green Chicken Curry really but sometimes we just don’t have the time to make our own curry pastes and the fat in those takeaway ones- we may as well just add slabs of lard straight to our thighs. Here’s one that’s a little quicker and easier than the traditional method […]


Baked Garlic and Herb Chicken

Some nights you just feel like a roast but want something a little different. If that’s the case- this one’s for you. This is an easy and delicious roast chicken flavoured with lots of garlic to fight off any bugs and aromatic and fresh herbs. The tomatoes and red wine vinegar add an extra zest […]


Poached Salmon with Coconut, Lime and Noodles

Sunday, September 8, 2013

This is a light and healthy noodle dish with succulent poached salmon. The coconut, coriander and lime all work fabulously to provide a fresh and balanced flavour and it’s so quick and easy! Give it a try today.


Sweet Lime and Chicken Salad

Wednesday, September 18, 2013

Spring has sprung so it’s time to start eating a little lighter. This is a lovely quick and easy light salad with a sweet lime dressing that will make you wanting more. Perfect for lunch or a light low carb dinner. Preparation time: 10 minutes Cooking time: 0 minutes 2 baby cos lettuces 1 avocado, […]


Balsamic Lamb

Wednesday, January 22, 2014

This lamb dish is delicious- succulent lamb marinated in balsamic vinegar, garlic and rosemary. Yum, yum, yum!!! If you want a low carb option- just leave out the potatoes and replace them with some more leafy greens and broccoli. Preparation time: 10 minutes Cooking time: 15 minutes 500g desiree potatoes, peeled and cut into chunks […]


Herb and Garlic Prawns

Wednesday, November 19, 2014

The weather is warming and and prawns are perfect for a light and healthy dinner or lunch. Try these delicious herb and garlic prawns on the BBQ or grill with a fresh salad. Absolutely delicious. Preparation time: 10 minutes plus marinating Cooking time: 5 minutes ½ cup coriander, chopped ½ cup parsley, chopped 2 cloves […]