Although large amounts of fat in the diet are not recommended, small amounts of the right type of fats are very important for people exercising and training. Replace saturated fats like butter and cream with monounsaturated sources like olive oil, nuts, seeds and avocado and remember, a little goes a long way! Try my fresh Sweet Lime and Chicken Salad using avocado as the good fat source.

SWEET LIME & CHICKEN SALAD

Preparation time: 10 minutes
Cooking time: 0 minutes
2 baby cos lettuces
1 avocado, sliced
1 tomato, cut into wedges
100g green beans, topped, tailed and blanched
1 BBQ chicken, skin removed and meat shredded
1/3 cup coriander leaves
juice of 1 lime
2 teaspoons caster sugar
1 tablespoon toasted pine nuts

1. Place lettuce, avocado, tomato, beans, chicken and coriander in a large bowl.
2. Mix together lime juice and sugar and pour over salad.
3. Sprinkle with pine nuts and serve immediately.

Serves 4

Note: To blanch is to immerse in boiling water for approximately 30 seconds and then to refresh under cold water.