TUNA RISSOLES
tuna rissoles 400pix
Preparation time: 10 minutes
Cooking time: 25 minutes
500g desiree potatoes, peeled and cut into chunks
1 zucchini, grated
1 carrot, grated
425g can tuna in spring water, drained
olive oil spray
salt and pepper, to taste
lemon wedges, to serve

  1. Pre-heat oven to 220ºC. Place potatoes in a saucepan of cold water and bring to the boil. Cook for 10 minutes or until soft then drain and mash.
  2. Add zucchini, carrot, tuna and salt and pepper to potato and mix well.
  3. Form into small patties, spray with oil and bake for 15 minutes or until golden.
  4. Serve with lemon wedges and salad.

Serves 4

Note: Any left over patties can be wrapped in plastic wrap and frozen for later use. They taste great on sandwiches with tomato sauce!

Nutritional Information/ Per serve
Calories: 238 Fat: 0.99g Carbs: 26g Protein: 30.75g Sugars: 3.09g Fibre: 4.07g

Note: Nutritional information does not include salad.