Here’s a great light one when you don’t have the time or energy to spend on dinner and with Chorizo- yummy! Make a beautiful green salad to accompany and you’ll have a healthy dinner in a flash.
Preparation time: 10 minutes
Cooking time: 15 minutes
Olive oil spray
1 chorizo sausage, sliced
1 onion, sliced
6 egg whites
1/3 cup cream for cooking
1/3 cup low fat ricotta cheese
¼ cup continental parsley
1 cup frozen peas
- Place Lightly spray a medium non-stick frying pan with oil and add chorizo and onion. Cook for 3- 4 minutes or until chorizo is golden.
- Beat together eggs until light and fluffy then add cream for cooking and ricotta. Pour over chorizo.
- Add peas and parsley and cook over low heat for 5 minutes.
- Place under grill and cook a further 5 minutes. Serve with salad.
Nutrition information/ Per serve
Calories: 231 Fat: 11.42g Carbs: 11.83g Fibre: 2.30g Sugars: 3.87g Protein: 16.52g