Category Archives: 10 minute meals

Herb and Garlic Prawns

The weather is warming and and prawns are perfect for a light and healthy dinner or lunch. Try these delicious herb and garlic prawns on the BBQ or grill with a fresh salad. Absolutely delicious.

Preparation time: 10 minutes plus marinating
Cooking time: 5 minutes
½ cup coriander, chopped
½ cup parsley, chopped
2 cloves garlic
juice of 1 lemon
2 teaspoons ground cumin
750g green prawns, peeled and deveined

  1. Place coriander, parsley, garlic, lemon and cumin in a food processor and process until a paste is formed.
  2. Marinate prawns in mixture for at least 2 hours.
  3. Heat a non-stick frying pan or char-grill and spray with oil. Add prawns and cook for approximately 1-2 minutes each side or until just cooked through. Serve with salad.

Serves 4

Nutrition information/ Per serve
Calories: 239 Fat: 4.22g Carbs: 9.65g Fibre: 4.63g Sugars: 0.38g Protein: 39.87g

Healthy Chicken Caesar Salad

Everyone loves a Caesar salad but they can often be a not so healthy alternative when piled with fatty dressing. This one is a lighter version with wholegrain croutons. Crack the egg on top and let the yolk flow through the salad- YUM!!!

Preparation time: 5 minutes
Cooking time: 5 minutes
1 tablespoon olive oil
500g chicken tenderloins, sliced into 3 pieces
2 rashers bacon, chopped
2 slices wholegrain bread, crusts removed and diced
1 egg
2 tablespoons low fat yoghurt
1 teaspoon Dijon mustard
4 anchovies, very finely diced
1 lemon juice
freshly ground pepper, to taste
1 cos lettuce
freshly grated parmesan cheese, to serve

  1. Bring a small saucepan of water to the boil.
  2. Heat oil in a large frying pan. Add chicken, bacon and bread and cook for 2-3 minutes each side or until golden.
  3. Swirl boiling water with a spoon to form a whirlpool and slowly add in egg. Cook for 1 minute. Drain.
  4. Mix together yoghurt, mustard, anchovies, lemon juice and pepper until well combined.
  5. Place lettuce in a salad bowl. Top with chicken, bacon  and croutons and drizzle over dressing. Place poached egg on top and garnish with freshly grated parmesan cheese if desired.

Serves 4