Baked Fish and Chips

Easter is nearly here so here’s a quick and healthy fish and chips recipe for you on Good Friday. Be safe, enjoy and don’t forget moderation is the key with the Easter Eggs:) HAPPY EASTER

 
Preparation time: 12 minutes
Cooking time: 30 minutes
750g kipfler potatoes, washed
olive oil spray
4 skinless and boneless white fish fillets
1 egg
½ cup rice crumbs
sea salt and pepper, to taste
lemon wedges, to serve

  1. Pre-heat oven to 200ºC. Place potatoes in a large saucepan of water and bring to the boil. Cook for 12 minutes then drain well.
  2. Place onto a baking tray lined with baking paper and spray well with oil and season with salt. Cook for 10 minutes.
  3. While chips are cooking, dip fish fillets in egg then coat in rice crumbs. Season with salt and pepper and place on a tray lined with baking paper.
  4. Reduce oven temperature to 180ºC and add fish. Cook for 15 minutes. Serve with chips, lemon wedges and salad.

Serves 4