This weeks Menu

Friday, November 20, 2015
EB Easy Penne lasagne

This weeks recipes are:
Chicken, Avocado and Pancetta Salad
Easy Penne Lasagne
Mexican Chicken Parcels

Get all the fresh ingredients for these recipes plus fresh fruit delivered to your door for only $79!
Sydney, Newcastle, Hunter and Central Coast.
Contact Mel to order.

Home Delivery Menu

Wednesday, October 7, 2015

Next weeks menu for home delivery is:
Chicken and Citrus Vermicelli Salad
Tandoori Lamb with Chick Pea, Capsicum and Herb Salad
Spinach and Ricotta Cannelloni
Garlic Pork and Snow Pea Stir-Fry
Healthy Chicken Nachos

Get all the fresh ingredients plus the recipes delivered to you for only $99.
Sydney, Newcastle, Hunter and Central Coast.
Contact Mel to order.

This weeks menu

Monday, July 20, 2015

I have some great recipes planned for next week. They are:

Succulent Roast Chicken
Wonton Soup
Garlic beef
Sesame and Sugar Snap Stir Fry
Sausage and Bean Macaroni


Get all the fresh ingredients delivered to your door to cook these quick, easy and nutritious recipes for only $99 or get ingredients for 3 recipes for $75.


Home Delivery

Friday, June 12, 2015
Screen shot 2015-06-12 at 11.34.45 AM

Why not have all the fresh ingredients delivered to your door! Cooking healthy meals has never been simpler. You’ll save money too by not having to visit the supermarkets so often and the quality of the fresh ingredients won’t be beaten!

Now delivering to Newcastle areas as well as the central coast!

Click here to Register for Next Weeks Delivery

Ingredients Delivered To You

Wednesday, May 6, 2015

Beautiful, fresh, healthy ingredients for all the following recipes plus a selection of seasonal fruits delivered to your door for ONLY $99. Healthy eating can’t get much easier than that! Smaller box for only 3 recipes also now available for $69.

Next weeks delivery recipes are:

  • Slow Cooked Lamb Quinoa
  • Spiced Pumpkin Soup
  • Fresh and Healthy Tacos
  • Chicken Pie
  • Massamam Beef

Delivers to Central Coast Residents

Click here to Register for the next delivery

Beef and Barley Soup

Wednesday, April 29, 2015
beef and barley

The cold and rainy weather has hit hard lately so here is one of my favourite hearty soups to warm the soul. I love the rich combination of beef and barley and the fresh flavours of parsley. I promise it will warm you up:) Enjoy!

Preparation time: 10 minutes
Cooking time: 20-25 minutes plus soaking of the barley
1 cup pearl barley
1.5 litres beef stock
1 carrot, sliced
3 spring onions, sliced
270g corn kernels
3 sticks celery
250g beef fillet, thinly sliced
¼ cup parsley, chopped

1.     Place barley in a bowl and cover with boiling water. Soak for at least 2 hours, preferably overnight then drain. (Note: If you don’t have time to soak the barley, you will have to increase the cooking time in step 2 to 35 minutes.)

2.     Place stock in a large saucepan. Add barley and bring to the boil. Cook for 15-20 minutes. Add carrot, spring onions, corn, celery and beef and cook a further 3-5 minutes.

3.     Stir through parsley and serve with wholegrain crusty bread, if desired.

Serves 4

Slow Cooked Beef Bourgignon

Monday, April 13, 2015

With these cold Autumn days creeping in, it’s time to get out the slow cooker! The perfect and easy way to make delicious hearty dinners for the cooler nights. I love a good beef bourgignon- the rich flavours of garlic, beef and red wine are a favourite of mine. Enjoy! 

Preparation time: 10 minutes
Cooking time: 3-4 hours or 6-8 hours
1 onion, sliced
3 cloves garlic, crushed
500g chuck steak, fat removed and diced
2 tablespoons plain flour
½ cup beef stock
2 cup red wine
200g button mushrooms, quartered
1 large zucchini, chopped
½ cup parsley, chopped

1. Dust meat in flour then spray a non-stick frying pan with olive oil. Add onion, garlic and steak and sauté for 2 minutes or until brown. Place into slow cooker.

2. Add beef stock, red wine, mushrooms and zucchini and cook on HIGH for 3-4 hours or LOW for 6-8 hours or until meat is tender.

3. Stir through parsley and serve with brown rice or mashed potato.
Serves 4

Baked Fish and Chips

Wednesday, April 1, 2015

Easter is nearly here so here’s a quick and healthy fish and chips recipe for you on Good Friday. Be safe, enjoy and don’t forget moderation is the key with the Easter Eggs:) HAPPY EASTER

Preparation time: 12 minutes
Cooking time: 30 minutes
750g kipfler potatoes, washed
olive oil spray
4 skinless and boneless white fish fillets
1 egg
½ cup rice crumbs
sea salt and pepper, to taste
lemon wedges, to serve

  1. Pre-heat oven to 200ºC. Place potatoes in a large saucepan of water and bring to the boil. Cook for 12 minutes then drain well.
  2. Place onto a baking tray lined with baking paper and spray well with oil and season with salt. Cook for 10 minutes.
  3. While chips are cooking, dip fish fillets in egg then coat in rice crumbs. Season with salt and pepper and place on a tray lined with baking paper.
  4. Reduce oven temperature to 180ºC and add fish. Cook for 15 minutes. Serve with chips, lemon wedges and salad.

Serves 4

Salmon, Asparagus and Feta Salad

Friday, March 13, 2015

This quick and easy salad is a great light dinner or lunch. It combines the richness of softly poached Salmon and the freshness of the combination of asparagus, feta and lemon. It’s low in calories, fat, carbs and high in protein. The perfect healthy meal. Enjoy!

Preparation time: 10 minutes
Cooking time: 10 minutes
500g atlantic salmon fillets
1 bunch asparagus, cut in half
200g green beans, topped and tailed
100g low fat feta, crumbled
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
juice of ½ lemon

  1. Pre-heat oven and a baking tray to 180ºC. Place salmon on hot baking tray, skin side down and cook for 10 minutes. Remove and flake flesh.
  2. Blanch asparagus and beans in boiling water for 5 minutes. Remove and mix with salmon and feta.
  3. Mix together vinegar, mustard, lemon and mint and drizzle over salad. Serve warm.

Serves 4

Nutritional Information per serve
Calories: 205  Total Fat: 7.17g Total Carbs: 6.12 Fiber: 2.82g Sugars: 1.81g Protein: 26.89g

Quinoa, Chicken and Mango Salad

Saturday, January 24, 2015

Quinoa is one of the great Super Foods so this summer recipe combines this fabulous superfood with the delicious combination if Chicken, Mango and Avocado with a sweet balsamic dressing. Perfect for those hot summer days! Enjoy.

Preparation time: 10 minutes
Cooking time: 10 minutes
½ cup white grain quinoa
1/1/2 cups chicken stock
2 cups BBQ chicken meat, skin removed and chopped
1 mango, sliced
1 avocado, sliced
120g rocket  leaves
2 tablespoons white balsamic vinegar
1 teaspoon honey
1/3 cup mint, chopped
1 tablespoon almonds

  1. Place the quinoa and stock in a saucepan and bring to the boil. Reduce heat and cook for 10 minutes. Leave to sit, covered for 5 minutes.
  2. Place chicken, mango, avocado, rocket, mint and almonds in a bowl.
  3. Mix together vinegar and honey and drizzle over salad. Add quinoa and toss well. Serve.

Serves 4